If you or someone you know is struggling with mental health problems, there are several helplines you can call and websites you can visit:

Anxiety UK: | 03444 775 774 (Mon - Fri, 9:30am - 5:30pm) 

No Panic: | 0844 967 4848 (Daily, 10am - 10pm)

OCD UK: | 0845 120 3778 (Mon - Fri, 9am - 5pm)

Mind: | 0300 123 3393 (Mon - Fri, 9am - 6pm)

These are just a few, but there are more listed on the NHS website at:

B x 



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